Was that an aah-choo from you? Or is all that sniffling the after-effects of Downton Abbey’s season finale? With the cold and flu season still going strong, keeping up your resistance is key. At Jurlique, we’re all about natural ways for staying healthy. Here, just a few of our favorites…

Cover that cough and sneeze. And we don’t mean with your hands, which are the most likely culprits to pass on germs. A tissue is your new BFF, albeit for the moment. Once it catches what would have been airborne, dump it like a hot potato, where it belongs – in the garbage.

Hands off the germs. Keep a bottle of Jurlique Moisturizing Hand Sanitizer handy; formulated with Australian Bush Mint, it helps to eliminate 99.9% of germs in seconds after application. Safflower and Oleosome technology leaves hands moisturized and silky-smooth.

Give your nose a bath. Sounds weird, right? But nasal cleansing, based on the ancient practice of ayurvedic medicine in India, has proven to promote good sinus and nasal health for centuries. The flushing out of excess mucus and particles from the nasal cavities and sinus area helps minimize a host of health-related issues, including persistent coughing and congestion. Ask your local druggist or pharmacist for help in selecting a neti pot and saline solution – the two essentials for this stay-naturally-healthy strategy.

Charge up with superfruits and veggies. Increase your intake of foods with phytochemicals – the natural chemicals in plants that give vitamins in food a powerful boost. Add extra helpings of antioxidant-rich fare to your menu; look for dark leafy greens, yellow root vegetables and red fruits as natural health supplements. Bok choy, collards, broccoli, Brussels sprouts, kohlrabi, kale, mustard greens, turnip greens, carrots, mango, papaya, cantaloupe and berries are all potent ways to safeguard your immunity system.

And speaking of supercharging, the natural potency of superfruits works wonders rejuvenating winter-weary skin. Jurlique Fruit Enzyme Exfoliator, enriched with fruit and vitamin extracts, helps revitalize your complexion and create a visibly smoother look.

So even though it’s March and ill winds may still blow, the good news is, keeping up your health – and a healthy appearance – can be super-easy.

Find us on Facebook.

Visit the Jurlique store nearest you using this store locator.